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FALL PLANTS UPDATE!

Starting October 1, stop by our seasonal photo nook to the left of the store featuring strawbales, mums and the TRM and fall banners! Tag #threeriversmarket in your social media posts throughout the month to be entered into a raffle for free holiday decor item of your choice.


After a hot and dry summer, our selection of native plants from

Riverdale Nursery
Overhill Gardens
and Native Plant Rescue Squad

is back to greet customers as they enter the store. Autumn is the best time to plant perennials in Tennessee, with winter
and spring rains helping the plants to settle in and develop strong roots that will withstand future drought seasons.

We also carry a diverse variety of fall vegetable starts from our friends at Riverdale Nursery and Spencer Mountain, USDA certified organic Southern Exposure Seed Exchange seeds, and Fox Farm bagged organic fertilizers and soil conditioner to
amend the fall garden.


FALL NATIVES ARE 15% OFF
October 12 & November 2

These two Saturdays will feature hot cocoa, cider and access to our backstock of wonderful native plants in our seasonal photo nook. We will have a pumpkin carving activity on October 12 and kick off our first ever Christmas Tree sale on November 2.

October Crop Highlight:
Local Peppers & Potatoes

Hines Valley Farm
Neubert Springs Gardens
Spencer Mountain Produce
Sustainable Harvest Farm
Vuck Farm

Are you aware that peppers and potatoes share the same plant family with eggplants, tomatoes, tomatillos and ground cherries? They are all nightshades, or in Latin, the Solanaceae genus. While our beloved tomatoes succumb to blights and pests as summer wanes, eggplants and pepper plants bear fruit in east Tennessee
until frost.

We currently have a gorgeous selection of local peppers ranging from sweet to spicy: bells, bullhorns, snack peppers, shishitos, pepperoncini, hot bananas, jalapenos and habaneros. Make sure you give them a try before the weather turns!

Most folks know a vine-ripened summer tomato is better than an out-of-season tomato, but did you know that fresh potatoes, although storage crops, are tastier and have a finer, less starchy texture the closer they are to harvest time?

Our Produce Department currently has the most diversity you will see all year. Yukon golds, purples, reds, white, fingerlings, pints of mini potatoes, and beautifully striped and mottled masquerade and purple viking spuds can all be found tumbling down potato island in the center of our Produce section.

RECIPE: Our General Manager Fadi Aboush has fond memories of eating the upside-down Spanish potato omelette, or tortilla espanola, during his childhood in Spain.This version with bell peppers mingles our featured October crops into one simple and delicious dish for breakfast, lunch, dinner or a side. Complete your ingredient list with local Lick Skillet or Spencer Mountain eggs or vegan Just Egg from our Grocery Department.                                



ON SALE OCTOBER 2 – 15

The first sales period in October will feature the Ancient Nutrition line of
supplements.

Ancient Nutrition is headquartered right here in Tennessee and produces great quality products many of which contain regenerative organic certified ingredients grown on their own farms.

Three Rivers Market carries an array of Ancient Nutrition products including probiotics, collagen protein powders and
mushroom herbal combinations.

October is a great time to support a local Tennessee company, while receiving great sale prices on all of their excellent items!



Supporting Neurodiversity in our Workplace: Removing Barriers and Creating Opportunities.

Throughout my work experience in many different work settings, I have been made aware of Neurodiversity, but it was not until over a year ago that I realized the importance of supporting Neurodiversity in our workplace. In our cooperative environment, our Team shares a strong sense of community and commitment to the cooperative’s mission. They typically embody values such as collaboration, sustainability, and customer service. Many are passionate about providing fresh, local products and educating customers about healthy choices.

The work environment fosters teamwork, as employees frequently collaborate to ensure smooth operations and create a welcoming atmosphere for members and shoppers. This shared purpose often leads to strong interpersonal connections, enhancing job satisfaction and morale.

Additionally, employees might engage in ongoing training and personal development, reflecting the cooperative’s dedication to not just their customers but also their workforce. The employees contribute significantly to the cooperative’s culture, emphasizing a collective effort to create a positive shopping experience and support local producers.

Understanding Neurodiversity and Its Importance in a Cooperative Grocery

What is Neurodiversity?

Neurodiversity is a concept that recognizes and values the different ways that human brains can function. This includes variations in cognitive processes, social interactions, and sensory experiences. Conditions such as autism, ADHD, dyslexia, and others fall under the neurodiversity umbrella. Instead of viewing these differences as disorders that need to be fixed, neurodiversity emphasizes that these variations are a natural part of human diversity.

Why Acknowledge Neurodiversity?

1. Creating an Inclusive Environment:
Acknowledging neurodiversity in a cooperative grocery helps foster an inclusive environment where everyone feels welcome and valued. This is especially important in a cooperative setting, where the principles of community and mutual support are central. Inclusivity can enhance the shopping experience for all customers and staff, making the grocery a place where diverse perspectives are appreciated.

2. Enhancing Customer and Staff  Experience:
Neurodivergent individuals often have distinct shopping preferences and requirements. For example, someone with sensory sensitivities may find bright lights or loud noises overwhelming. By recognizing and addressing these needs, such as implementing quieter shopping hours or offering sensory-friendly spaces, cooperative grocery stores can create an environment where all customers and staff feel comfortable and can shop or work with ease.

3. Valuing Diverse Perspectives:
Neurodivergent individuals often approach problems and situations differently, which can lead to innovative solutions and ideas. By embracing neurodiversity, co-ops can benefit from a wider range of perspectives, enhancing decision-making processes, product offerings, and customer service strategies.

4. Building Stronger Community Bonds:
When a cooperative grocery acknowledges and supports neurodiversity, it sends a strong message about the importance of community and respect for all individuals. This can strengthen bonds among members, encouraging collaboration and support. It fosters a sense of belonging, which is vital for community resilience.

5. Empowering Employees:
A cooperative grocery that embraces neurodiversity can also empower its workforce. By providing training and creating a supportive workplace culture, co-ops can attract and retain neurodivergent employees who may bring unique skills and strengths to the team. This not only enriches the workplace but also demonstrates a commitment to equity and diversity.

6. Educating the Community
By promoting an understanding of neurodiversity, cooperatives can play a crucial role in educating their communities. Workshops, informational materials, and events can raise awareness about neurodivergent conditions, helping to dispel myths and reduce stigma. This education can lead to greater acceptance and support for neurodivergent individuals in all areas of life.

In conclusion, acknowledging neurodiversity in a cooperative grocery is not just about accommodating differences; it’s about celebrating them. By creating an inclusive environment, enhancing customer experiences, and fostering community bonds, co-ops can thrive while supporting all individuals. Embracing neurodiversity enriches the community, empowers employees, and ultimately contributes to a more vibrant and diverse society. As we move forward, let’s champion the idea that every brain is unique and every individual has something valuable to contribute.

We encourage members to visit the co-op and engage with us in discussions about any concerns, questions, or ideas they may have. Your feedback is invaluable to us and helps us enhance the relationship between members and the co-op. We want you to feel valued and heard, and your input is crucial in shaping the future of our Co-op.

For members with busy schedules, we encourage you to share your feedback by filling out a Comment/Suggestion Form or sending an email to customerservice@threeriversmarket.coop or GM@threeriversmarket.coop.

With sincere appreciation,

Fadi Aboush – General Manager
Three Rivers Market











Have something co-op related on your mind?
We’d love to hear from you!
Email us at info@threeriversmarket.coop

OCTOBER’S
NOURISHING CHANGE

In October we will be collecting change to help support Mead Montesori School‘s PTO.

Mead Montessori PTO seeks to foster a nurturing and caring school community that strives for continued parent involvement in helping build a better educational environment for students at Mead Montessori School. 

Objective:

To raise $7,000 to fund the Middle School educational trips to the Children’s Eternal Rainforest in
Costa Rica and the Model United Nations in NYC.

October is National Co-op Month, and this year’s theme is “The Future is Cooperative”.  The Three Rivers Board is holding our annual retreat on October 13th, and this will be the perfect opportunity to reflect on where we want our cooperative to go over the next few years, and what role we want our market to play in the Knoxville community.

The first official Co-op Month celebration was declared in Minnesota in 1948, and since 1964, the US Department of Agriculture has put out a proclamation recognizing It nationally.

Click here to read more. 

The Agenda for the regular monthly meetings is posted at least one week before each meeting on the
co-op’s website.

To request that an item be considered for the Board’s agenda, members can either email the request to
board@threeriversmarket.coop or leave a note for the Chair at the Member & Customer Services Desk at the store. Requests must be dated and include name, member number, phone number, email address, or other reliable contact information needed for follow-up.

The deadline for submitting items to the Chair for consideration is four weeks prior to the scheduled meeting.

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Copyright © 2024 Three Rivers Market, All rights reserved.

Our mailing address is:
Three Rivers Market
1100 N Central St
Knoxville, TN 37917

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Three Rivers Market · 1100 N Central St · Knoxville, TN 37917-6412 · USA