As the temperature drops and the days grow shorter, our bodies crave warm, hearty meals packed with nutrients. One of the best ways to nourish ourselves in the colder months is by incorporating root vegetables and tubers into our diets. These underground gems are not only rich in vitamins and minerals but also provide the comfort and sustenance we need to thrive during winter.

What Are Root Vegetables and Tubers?

Root vegetables, such as carrots, turnips, beets, radishes, and parsnips, grow beneath the soil and absorb essential nutrients and water from their surroundings. They act as nutrient reservoirs, making them incredibly rich in vitamins and minerals.

Tubers, on the other hand, like potatoes, sweet potatoes, ginger, and sunchokes, are actually modified stems that store energy for the plant. Unlike root vegetables, tubers contain nodes that can sprout new plants.

Why Are They Good for … Read More »

At Three Rivers Market, we’re all about sustainability, and that includes finding good homes for our compost! If you’re interested in picking up compost for your garden, here’s what you need to know.

How It Works

✔️ No need to bring your own container—we’ll provide one! Just be sure to return it by the next day.
✔️ Take as much or as little as you need, within reason when available.

Fair Use Guidelines

To ensure everyone gets a chance to benefit from our compost, we’re limiting pick-ups to 1-2 containers per person for now. If more people begin using the program regularly, we’ll work out a fair system for distribution.

What’s in the Compost?

We offer two types:
– Organic vegetable waste only
– Deli compost, which includes eggshells and other non-vegetable items

Get Started Today!

If you’re interested in picking up compost, just check in with our team. Together, we … Read More »

This month we would like to share an update on our progress establishing committees for this year and insights from our new Directors after attending a Cooperative Board Leadership 101 training.

Committee Update

At our January meeting, the Board voted to establish the following committees for this year:
• Member Linkage Committee
• Board Perpetuation Committee
• Staff Involvement in Governance Committee

Draft charters for these committees are being prepared and will be reviewed for our February meeting. For now, the member participation sections will remain open as we continue to reach out to those who have expressed interest in serving. If you’ve already filled out the interest form—thank you! We’ll be in touch after our February meeting with more information.

The Board is also continuing discussions about convening additional committees, including the Audit and Ethics Committees. These topics will be addressed at our January … Read More »

Get Hands-On with Wellness: Fire Cider Making Class

Looking for a fun, interactive way to boost your immunity this winter? Join us on Saturday, February 1, 11am for a FREE Fire Cider Making Class, hosted by Frog Juice Kombucha at the co-op!

What Is Fire Cider?

Fire Cider is a traditional tonic made from apple cider vinegar, honey, and a blend of powerful, natural ingredients like garlic, ginger, and cayenne. Known for its immune-boosting and digestion-supporting properties, it’s the perfect addition to your daily wellness routine.

What to Expect at the Event

This class is a hands-on experience where you’ll learn:

The history and health benefits of Fire Cider.
Step-by-step instructions on how to make your own batch.
Creative ways to use Fire Cider in your meals or drinks.

We’ll provide the ingredients, tools, and expert guidance—all you need to bring is your curiosity and enthusiasm!

Event Details

📅 Date: Saturday, … Read More »

At Three Rivers Market, we believe in the power of community-driven leadership. That’s why we’re thrilled to announce an exciting volunteer opportunity for passionate and engaged co-op members like you!

We’re Seeking Volunteers for Our 2025 Board Committees!

If you’ve ever wondered how you can make a meaningful impact at TRM, this is your chance. By joining a Board Committee, you’ll help shape the future of our co-op, support its mission, and ensure we remain a thriving, community-focused organization.

Why Volunteer?
Influence the Co-op’s Direction: Be part of critical conversations and decisions that guide TRM’s governance.
Support Our Mission: Help us continue to prioritize local, sustainable, and inclusive practices in everything we do.
Build Community: Collaborate with other dedicated members who share your passion for making a difference.

How to Get Involved
Getting started is simple! Click here to fill out our volunteer interest form. Share a bit … Read More »