Friday, April 25, 2025

**Breakfast and Lunch/Dinner menus and scheduled times are subject to change based on availability**

Breakfast 8:00AM-10:45AM:

Buttermilk Biscuits

Vegan Biscuits

Vegan Gravy

Vegetarian Gravy

Scrambled Eggs

Potatoes & Poblanos

Refried Black Beans

Vegan Breakfast Wrap

Chicken, Egg, & Cheese Burrito

Lunch/Dinner 10:45AM-6:00PM:

Vegan BE-Hive Sloppy Joe

Mustard BBQ Chicken

Collard Greens

Macaroni & Cheese

Mixed Vegetables

**Rotating Vegetable Sides**

Soups:

Lentil (V+)

Hungarian Mushroom (V, HM)

Turkey Chili (HM)

ALLERGENS: Soy, Dairy, Eggs, Wheat, Corn

V = Vegetarian | V+ = Vegan | WF = Wheat Free | HM = House Made 

🌍 Earth Day Terrarium Workshop 🌱

Tuesday, April 22 | 5:30–7:30 PMThree Rivers Market, Knoxville TN$40–$85 based on container sizeSign up now: square.link/u/CJ0oTvEf

Celebrate Earth Day with a creative, eco-friendly experience! 🌿Join Plush Moon Terrarium Co. for a DIY Glass Terrarium Bar at Three Rivers Market — just bring your own clean glass container with a lid or cork, and we’ll supply everything else!

✨ What’s included:

Soil layers, moss, gravel, stones
Beautiful live plants (1–4 based on container size)
Guided help building your mini ecosystem

Container Sizes:

Small (16 oz) – 1 plant
Medium (32 oz) – 2 plants
Large (64 oz) – 3 plants
X-Large (128 oz) – 4 plants

♻️ Upcycle a jar, support local, and grow something green!

📩 Questions? Email us at help@pmterrarium.com💚 Don’t miss it — limited spots available

Read More »

Here is a list of brand new items we are bringing in to Grab n’ Go, Hot Bar and Specialty Cheeses.

Specialty Cheese Addition!
Introducing Grana Padano D.O.P. Denominazione di Origine Protetta, translates to “Protected Designation of Origin” in English. This cheese is a rich, nutty Italian cheese made with centuries-old tradition and certified for authenticity. You’ll find it right alongside our Parmigiano-Reggiano and Pecorino-Romano in the cheese case. A must-try for any cheese lover!

Grab & Go Just Got Even Better
We’ve added baked wild Alaskan filets to our lineup of ready-to-go deliciousness. Sustainably harvested, thoughtfully prepared, and perfect for breakfast, lunch, or dinner on the go.

🌯 Wrap It Up
We’re rolling out two fresh new wraps!

BE-Hive Vegan Gyro Wrap: Plant-based gyro slices, garlic sauce, crisp lettuce, cucumber, onion, and tomato in a spinach tortilla.

Tabouli Hummus Wrap: Lemony-minty hummus, pickled red onion, carrots, cucumber, lettuce … Read More »

Each spring the Board of Directors takes time away from the normal hustle and bustle of Board service to retreat and connect in an intentional way outside of the co-op. This year we visited the Oakwood-Lincoln Park Clubhouse on the 2nd of March for a day of collaboration, reflection, and just a little bit of fun. Below are some reflections from a few of the Directors who attended.

Adam Deen: Entering my third year on the Board I have grown accustomed to the demands of the role. It takes time to get into the swing of not only participating, but contributing meaningfully to board proceedings and decisions. The spring retreat (there will be a subsequent session held in the fall with different priorities) is an opportunity to not only review how and where we are spending our time, but to take … Read More »

Operating the only grocery cooperative in the state of Tennessee has many challenges. You may have noticed some of your favorite products out of stock on the shelves or wondered if your annual member owner interest payment is worth it. Or you may be like some others who feel that shopping at the co-op is expensive when compared to some of the larger national chain grocers.

Last year we hosted Jon Steinman, who is the author of Grocery Story: The Promise of Food Co-ops in the Age of Grocery Giants (New Society Publishers). Jon held a series of cooperative dialogue workshops in the Three Rivers Market dining room, and recently published an article where he addressed the often-times false perception that a grocery co-op is more expensive:

“Claims that food co-ops are more expensive than other grocers often … Read More »